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Masturbation
>>> Techniques
Relax, take Your time
and experiment with Your body. This is a key to all Your pleasure. All women are different, so don't be surprised if some techniques work very well for you and others do not.
Some women like to lie on their back, some on their front; some like their legs pressed tightly together, while others like them spread wide apart or propped above the body. Using a lubricant can help while you explore with your fingers or an object such as a
vibrator. But that's another thing to discuss. I've get herd here
few techniques. Some I've tried and some I've being told of. Relax
it's perfectly natural to satisfy yourself.
The most common method is to caress and massage the clitoris to
orgasm. How much and what kind of stimulation works best varies widely from woman to woman, but beginners are encouraged to explore and lightly touch the genital area for pleasure spots, and to stroke and caress these spots as they find them.
Experiment with pressure and speed: many women find the clitoris too sensitive for direct stimulation at first, so you might begin by
rubbing the whole vulva combined with caressing, massaging and touching of other erogenous areas for maximum pleasure: the breasts, thighs, vaginal lips and vagina itself.
This is the basic idea. Everything else is doing it with a spin:
1. Place your thumb and forefinger on either side of your clitoris and gently roll it between your fingers. Start slowly and increase the motion until you get to the right speed for you;
2. Place two fingers directly onto the clitoris, then begin rubbing them in a circular motion around and around. Vary the speed and position of the fingers until you find your
hot spot.
3. With one hand, gently insert one or two fingers into the vagina. With the other hand, begin tapping or rubbing on the clitoris.
Again vary the speed and the position of Your fingers.
4. Laying naked on your back, lubricate your anus, the anal area and your clitoris. Stick the index finger of one hand into your vagina to get it wet. Then, slowly slide that finger into the anus while at the same time slide the thumb of that same hand into your vagina. Use your other hand to stimulate the clitoris while wiggling your first hand into and out of your vagina and anus.
5. Masturbate by repeatedly squeezing Your thighs together and releasing,
with Your legs crossed at the knees. The advantages of this are obvious: it can be done discreetly, and it frees up the hands for other things. Contracting the thighs and vaginal muscles often makes clitoral stimulation more intense and pleasurable.
6. Another popular technique is the "waterfall." Many women enjoy this stream-of-water technique, which is most commonly done in a bathtub with the faucet running, or in the shower with a removable head. Set the water to a comfortable temperature (usually warm) and level of force, and have the water flow directly over the clitoris. This should provide enough pressure to stimulate the clitoris and other erogenous areas to orgasm.
You may use other hand to stimulate Your vagina or anus depending of
what You like.
Learning to masturbate is in many ways taking control of your sexuality. It is the best way to learn how to orgasm, and knowing your own anatomy and sexual responses is key to enjoying great sex with a partner. Self-love is safe, natural and healthy, and will keep you in touch with your sexual challenges, needs and desires.
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